Throughout the duration of this program, participants will complete a series of self-reflective and action-oriented challenges that will inspire them to regain their mental mobility. See a brief roadmap of our program below:
This course equips participants with tools and techniques to become self-aware.
This course encourages participants to move forward with a tangible plan for success.
This course provides an opportunity for participants to share and reflect on their journeys.
By the end of this program, participants will have gained practical tools and skills to self-regulate their emotions, to re-identify themselves, and to practice self-care. Interested in joining our next cohort? Email us at firstname.lastname@example.org for more information.