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2021 Mental Maintenance Programs
Master Class
"7 Steps to Mental Mobility"

VIRTUAL COURSE CURRICULUM

Join Dr. Thomisha Duru for a virtual Master Class based on her book, Feeling Stuck? 7 Steps to Mental Mobility (Getting Unstuck). The $25 registration fee for this class will cover your book + shipping. Register today- space is limited!

Saturdays | Sept 11 - Oct 9 (10am -12:30pm)
whole girl life
Whole Girl Life
(Balancing Acts of Life)

VIRTUAL COURSE CURRICULUM

  • Matters of the HeartLearning how to deal with the dynamics of relationships
  • Lessons LearnedLearning not to repeat the same mistakes
  • Make Up Your Mind Learning how to be intentional and firm in decision making
  • Healthy HabitsMaintaining mental and physical health
  • No Stress SuccessNavigating career/professional, educational and financial goals
  • Bloom Where PlantedMaking the best of your situation

 

Next Course Coming Spring 2022
Authentically Me
(Fully Blossoming)

VIRTUAL COURSE CURRICULUM

  • Mirror ImageBeing aware of how you perceive yourself versus how others see you
  • Free YourselfForgiving yourself for mistakes and being comfortable with shortcomings
  • Good Grief Not letting loss define or debilitate you
  • Protect the PrizeMaking wise decisions in intimate relationships
  • Becoming a Social ButterflyDeveloping social and soft skills to become a better communicator
  • Mindfulness in the MomentBeing able to identify and manage your feelings and emotions
COMING SOON!
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