Mental Maintenance Programs
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Master Class
"7 Steps to Mental Mobility"
VIRTUAL COURSE CURRICULUM
Join Dr. Thomisha Duru for a virtual Master Class based on her book, Feeling Stuck? 7 Steps to Mental Mobility (Getting Unstuck). The $25 registration fee for this class will cover your book + shipping. Register today- space is limited!
Saturdays | Sept 10 - Oct 8 (10am -12:30pm)
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Whole Girl Life
(Balancing Acts of Life)
VIRTUAL COURSE CURRICULUM
- Matters of the Heart – Learning how to deal with the dynamics of relationships
- Lessons Learned – Learning not to repeat the same mistakes
- Make Up Your Mind – Learning how to be intentional and firm in decision making
- Healthy Habits – Maintaining mental and physical health
- No Stress Success – Navigating career/professional, educational and financial goals
- Bloom Where Planted – Making the best of your situation
April 2nd - 30th (Saturdays only)
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Authentically Me
(Fully Blossoming)
VIRTUAL COURSE CURRICULUM
- Mirror Image – Being aware of how you perceive yourself versus how others see you
- Free Yourself – Forgiving yourself for mistakes and being comfortable with shortcomings
- Good Grief – Not letting loss define or debilitate you
- Protect the Prize – Making wise decisions in intimate relationships
- Becoming a Social Butterfly – Developing social and soft skills to become a better communicator
- Mindfulness in the Moment – Being able to identify and manage your feelings and emotions
August 6-27th (Saturdays only)